Conditioning: Partner WOD Complete as many rounds and reps as possible in 12-minutes of: 4 Strict Pull-ups 10/8 Calories Rowed 8 Goblet Squats (70/53) 10/8 Calories Biked 12 Sit-ups   For Score   Strength: Hang Power Clean 1-rep max Compare to Wednesday, 31 May 2017   Flexibility/Mobility: Revolved Seated Staff – 1:00/side Reclined Spinal Twist...Read More