Conditioning: 3-person team WOD* 1200m Sprint 105 Slammers (12/8) @ 2m 90 Calories Rowed 75 Hand-release Push-ups 60 Calories Biked 45 Pull-ups 300 Double Unders   For Time *equal work required on all exercises   …rest 7:00, then as a team… Strength: 12:00 Cap 5-rep max Deadlift For score (team total)   Flexibility/Mobility: ROMWOD    ...Read More