Conditioning:
MPCF Board WOD
“Anger Management”
Run 600m
20 Kettlebell Swings, 1-arm (35/25) (10 each)
10 Burpee Box Overs (24/20″)
20 Weighted Lunges (35/25)
10 Toes-2-Bar/Knees-2-Elbows*
4 rounds for time
Compare to Saturday, 16 April 2016
*On rounds 1 and 3 do T2B. On rounds 2 and 4 do K2E.
Flexibility:
Right side straddle – 1:00
Left side straddle – 1:00
Center straddle – 1:00
Butterfly – 1:00
Pike – 1:00
2 rounds for quality
Post time, load, and experiences to comments
30:58 MOD
18# KB
25# Squat for lunges
29:02 Rx
33:23 rx
28:18 Rx
Way to go girl! You did awesome!!!
28:14rx
That hill ate my lunch today…and my snacks
T2B unbroken 1st set of K2E unbroken sec set 5 and Then 5 single “swings”
33:05 rx
28:04 or 28:14 Rx
I’ll check Friday. Too tired to remember what I wrote down.
My Achilles is no longer becoming my Achilles heel.
Good cardio day. I liked working TTB while I was tired. Good for the comp.
38:37 Rx. 4 minutes slower than last time, but any wod I can do Rx at this point in pregnancy I’ll take. Gonna have to reclaim my board spot though-nice job to all the ladies that dominated today!
T. 27:23. 1 whole sec Pr.
D. 30:50. 40 sec Pr. Steady 30 sec increase per round except for 20 sec last round. Not great but I’ll take it.