2012 Flashback! Who’s up for another Tough Mudder?!
Conditioning:
4-person Team
200 Double Unders
160 Sit-ups
120 Push-ups
80 Calories Biked
40 Chest-2-Bar Pull-ups
For Time
Equal work required. One team member working at a time. One station per team per exercise. Athletes must rotate through same position.
…Rest 10:00 from the last team finishing, then in reverse order of finishing…
Strength:
Partner WOD
Every minute on the minute, both same gender partners perform 1-rep of the the following complex. One bar for the partner group at each weight. At the beep of the next minute, both athletes move to next platform; and athletes that successfully completed the previous weight, attempt the next load. If one or both of the athletes make it to the final platform, it becomes max number of reps that can be completed within the minute.
1 Clean-1 Hang Clean-1 Jerk
95/55
115/65
135/75
155/85
165/95
175/105
185/115
195/120
205/125
225/130
For total reps completed
Flexibility/Mobility:
ROMWOD
Post time, score, and experiences to comments
I want to do a TM!
Yes!!
Never done one. That sounds fun!
CWOD 17:10
SWOD made it to 175# on my scaled round 10 and failed my hang clean twice
Team Alpha:
CWOD:
11:27 Rx (except T did a few regular PLU to be easy on shoulder)
SWOD:
44 total reps
Success:
T-120
Jana-4@130
Doug-1@225
Ape-4@225
Had a blast with Vertical family joining us today! Strong work everyone!!
So much fun! Lots of great work today everybody!
And big shout out to coach for having all the bars set up so we could get to work!
Thanks for the awesome set up Coach!
And it was fun having some Vertical folks over today too!
CWOD: 14:01 scaled w/ Emily, Anna and Dave
Anna and I Doubles/Dave and Emily singles
SWOD: Such 4 @ 225#
Dave: missed 225#, hit 205
Did 4 with 23 seconds left. I can get 6 in one min.
Solid work team
Team Shameless wins again on participation award with 100%. Still waiting on Thursdays prize package.
MVP award went to V for getting us the sit up butt pad.
Otherwise we were fast and lifted stuff over our heads in a great way.
Butt pad for the win!
I think we got another one for #teambuttpad
I’m now #teambuttpad too
What Big Poppa said. Work was done and fun was had. Butt pad for the win!
That clean pyramid was Shameless.
Hold up! There was a tie for first on 100%! The other old people team were 100%! So let’s hear it for the MASTERS!!!!!
Shameless 13:00
Frank did singles
Helene did a few C2B but mostly PLU
Clean pyramid: I ended at 115#which was a HPC PR match
CWOD: 14:00
I modified c2b with chin over bar
SWOD:
Jaime and I got 4 @ 130#