Saturday, 10 June 2017


As a 3-person team, perform equal work for time of:

Run 3000m

(switch every 200m)


…rest 3 minutes, then…

Partner up, and then perform 4 rounds for time, alternating exercises, of:

300m Row

15 GHD Sit-ups

15 Ring Dips


…rest 2 minutes, then…

As individuals, perform 4 rounds for time of:

40 Double Unders

10 Kettlebell Swings (72/53)


…rest 3 minutes, then…

As a 3-person team, perform for score:

Max Calories Biked in 3-minutes


For Time



Right side straddle – 1:00

Left side straddle – 1:00

Center straddle – 1:00

Butterfly – 1:00

Pike – 1:00


2 rounds for quality



Post times, score, and experiences to comments

Speak Your Mind