Conditioning:
As a 3-person team, perform equal work for time of:
Run 3000m
(switch every 200m)
…rest 3 minutes, then…
Partner up, and then perform 4 rounds for time, alternating exercises, of:
300m Row
15 GHD Sit-ups
15 Ring Dips
…rest 2 minutes, then…
As individuals, perform 4 rounds for time of:
40 Double Unders
10 Kettlebell Swings (72/53)
…rest 3 minutes, then…
As a 3-person team, perform for score:
Max Calories Biked in 3-minutes
For Time
Flexibility/Mobility:
Right side straddle – 1:00
Left side straddle – 1:00
Center straddle – 1:00
Butterfly – 1:00
Pike – 1:00
2 rounds for quality
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