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Text us:
918-888-9093
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Day
May 21, 2017
Monday, 22 May 2017
May 21, 2017
Siteplicity
AMRAP
,
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
0
Conditioning: Complete as many rounds and reps as possible in 20-minutes of: 150m Run 12 Sit-ups 9 Wall-Ball Push-ups 6 Goblet Squats (70/53) 3 Wall-Climbs For Score Strength: Deadlifts 5 Reps @ 65% 1RM 4 Reps @ 70% 3 Reps @ 75% 2 Reps @ 80% 1+ Reps @ 85% For max...
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