Conditioning:

Complete as many rounds and reps as possible in 20-minutes of:

150m Run

12 Sit-ups

9 Wall-Ball Push-ups

6 Goblet Squats (70/53)

3 Wall-Climbs

 

For Score

 

Strength:

Deadlifts

5 Reps @ 65% 1RM

4 Reps @ 70%

3 Reps @ 75%

2 Reps @ 80%

1+ Reps @ 85%

 

For max reps @ 85%

 

Flexibility/Mobility:

Hip Capsule – 1:30/side

Shoulder Fold – 1:30/side

Half Straddle – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 107

 

 

Post time, loads and reps, and experiences to comments