Monday, 15 May 2017

Olympic Lifting Series will be at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details. 0530 and 0630 classes will be normal.



Partner WOD

As a team, row 1400m for time, 14 strokes at a time. While one partner is rowing, the other does 7 Burpees, jumping onto a 45lb weight plate, then…

“Lucky 7”

Complete as many rounds* as possible in 21 minutes of:

49 Double Unders

7 Thrusters (115/83)

7 Toes-2-Bar**


For Score

Compare to Saturday, 21 May 2016

*One partner perform a complete round while the other partner rest

**Burpees-over the-Bar can be substituted here


Olympic Lifting Classes:

Snatch Drills



Quad Smash – 1:30/side

Anterior Compartment Smash – 1:30/side

Spine Smash – 2:00


Royal Huddleston Burpee Challenge:

Day 100





  1. sflynn says

    Partnered with Coach
    Row: 6:39, each did 28 burpees
    SWOD: 743, 63# thrusters for me and Coach did burpees
    Thanks for letting me crash the 0630!

    • White Ape says

      What she said, with addition of 11 rounds +50 reps total 743 reps. I did burpees, Sarah did T2B.

      Did lifting class at noon. Great skill work!!

      Great classes today!

  2. Muffin Man says

    Snatch Drills: ✅
    CWOD after with Boy Wonder: 11:57 Rx
    15/10 Calories Assault Bike
    10 Burpee Box Overs (30″/24″)
    5 Sandbag Cleans (70#/40#)

    3 Rounds For Time.
    Rest 3 mins between each round

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