Olympic Lifting Series will be at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details. 0530 and 0630 classes will be normal.
Conditioning:
Partner WOD
As a team, row 1400m for time, 14 strokes at a time. While one partner is rowing, the other does 7 Burpees, jumping onto a 45lb weight plate, then…
“Lucky 7”
Complete as many rounds* as possible in 21 minutes of:
49 Double Unders
7 Thrusters (115/83)
7 Toes-2-Bar**
For Score
Compare to Saturday, 21 May 2016
*One partner perform a complete round while the other partner rest
**Burpees-over the-Bar can be substituted here
Olympic Lifting Classes:
Snatch Drills
Flexibility:
Quad Smash – 1:30/side
Anterior Compartment Smash – 1:30/side
Spine Smash – 2:00
Royal Huddleston Burpee Challenge:
Day 100
Post
Partnered with Coach
Row: 6:39, each did 28 burpees
SWOD: 743, 63# thrusters for me and Coach did burpees
Thanks for letting me crash the 0630!
What she said, with addition of 11 rounds +50 reps total 743 reps. I did burpees, Sarah did T2B.
Did lifting class at noon. Great skill work!!
Great classes today!
Snatch Drills: ✅
CWOD after with Boy Wonder: 11:57 Rx
15/10 Calories Assault Bike
10 Burpee Box Overs (30″/24″)
5 Sandbag Cleans (70#/40#)
3 Rounds For Time.
Rest 3 mins between each round