I just love this pic of the new couple.
Conditioning:
Partner WOD
As a team, row 1400m for time, 14 strokes at a time. While one partner is rowing, the other does 7 Burpees, jumping onto a 45lb weight plate, then…
“Lucky 7”
Complete as many rounds as possible in 21 minutes of:
49 Double Unders
7 Thrusters (115/83)
7 Toes-2-Bar
For Score
Compare to Friday, 03 May 2013
Burpee Challenge:
Day 105
Post row time, completed rounds and extra reps to comments
Just remembered..today is the 3rd Saturday in May so that means the foam roller class at the HZ at 8:15 am. It was awesome when I went during the open house.
6:25.5 row w/46 burpees
809 reps
Partnered with Boone we did the masters 95lb weight
T.
Partnered with Courtnie.
Row time 6:54. 66 burpees.
CWod. 683 reps Rx.
D.
Partnered with the Ape.
Row time 5:39.3 on Betsey. 49 burpees.
CWod. 15 rds + 59 reps = 1004 reps.
Ho. Ly. Smokes. Almost threw up on that one. Was wore out and realized the still had 12 minutes left.
What Tara said. That one was rough.
What D said. That was a good, tiring WOD!
Strong work Stretch!
Partnered with Emma:
Row 6:49.8 (I think), 65 burpees
Part 2: 560, 63# bar but E and I rocked those DU!
Strong work Emma! Always fun partnering with you!