Saturday, 21 May 2016

MP CrossFit Tulsa 052116

I just love this pic of the new couple.



Partner WOD

As a team, row 1400m for time, 14 strokes at a time. While one partner is rowing, the other does 7 Burpees, jumping onto a 45lb weight plate, then…

“Lucky 7”

Complete as many rounds as possible in 21 minutes of:

49 Double Unders

7 Thrusters (115/83)

7 Toes-2-Bar


For Score

Compare to Friday, 03 May 2013


Burpee Challenge:

Day 105



Post row time, completed rounds and extra reps to comments


  1. http://RhondaG says

    Just is the 3rd Saturday in May so that means the foam roller class at the HZ at 8:15 am. It was awesome when I went during the open house.

  2. http://Bradley says

    6:25.5 row w/46 burpees
    809 reps
    Partnered with Boone we did the masters 95lb weight

  3. http://darrenandtara says

    Partnered with Courtnie.
    Row time 6:54. 66 burpees.
    CWod. 683 reps Rx.

    Partnered with the Ape.
    Row time 5:39.3 on Betsey. 49 burpees.
    CWod. 15 rds + 59 reps = 1004 reps.
    Ho. Ly. Smokes. Almost threw up on that one. Was wore out and realized the still had 12 minutes left.

  4. http://sflynn says

    Partnered with Emma:
    Row 6:49.8 (I think), 65 burpees
    Part 2: 560, 63# bar but E and I rocked those DU!
    Strong work Emma! Always fun partnering with you!

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