Conditioning:
3-person Team*
3 x 150m Sprint
30 Kettlebell Swings (70/53)
33 Burpee Box Overs (24/20″)
30m Weighted Overhead Lunges (115/73)
33 Toes-2-Bar
3 rounds for time
*Equal work required
Strength:
Deadlifts
4-rep max
For Team Total
Flexibility/Mobility:
ROMWOD
Royal Huddleston Burpee Challenge:
Day 63
Post time, load, and experiences to comments
Why do I always look so weird?
Must have been warming up for my PPR
Hahahaha
Seriously jimmy!? Out of the thousands of pictures you have, this is the one you pick!?
Yep. 🙂
“TAPES”
Round 1) 6:58
Round 2) 14:01
Final. 21:04
DL 4 REP MAX: 425# (89%)
What Such said.
I got 455 DL. Felt good. Could have got more, but back was a little tight.