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Team name: Ape Nation
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Skill:
Run 1 mile
For Time
Conditioning:
5 Chest-2-Bar Pull-ups
10 Overhead Squats (135/93)
50 Double Unders
5 rounds for time
Flexibility:
Right side straddle – 1:00
Left side straddle – 1:00
Center straddle – 1:00
Butterfly – 1:00
Pike – 1:00
2 rounds
Royal Huddleston Burpee Challenge:
Day 3
Post times and experiences to comments
I am an angry little elf….why am I so mad???
Because it was a fat bar.
2K row: 9:06.3
CWOD 12:50
OHS @50% (43#)
Multiple bands for C2B
Singles
Skill: 7:45
CWOD: 14:37
63# bar
Red and Blue banded C2B
9:34 on run. Slow as molasses. 11:03 on CWOD. MODS: 53# OHS off rack.3:1 singles. Back felt yucky so I was smart.
Run: 15:21
PR for slowest time ever
CWOD:
I had 1 round left at the cap
Chin over bar plu instead of C2B, goblet squats with 25# instead of OHS
Run: 6:40
CWOD: 17:17 Rx
T. Run 7:58 14# vest.
CWOD 15:02. 73#.
T I had a weighted vest too, 😉 #winterweight
Add another 14# and you’ll know what it feels like to be me! 😉
Run: 6:52
CWOD: 19:43 Rx (103 reps remaining at cap)
Had some trouble with OHSs, arms were tired and wrists hurt today. My DUs didn’t help either.
Skill 1 mile run: 7:54 (my weighted vest was #winterweight)
CWOD: 13:51 RX
Those OHS got toasty, and my DUBs were pretty ugly
Completed everything except last set of jump rope by the 18 cap.
Green band, 40 lb, singles