Don’t forget to sign up for the Handstand 101 for Saturday, 1400-1600, at the Yoga Room in Tulsa. Cost is $25.
Strength & Conditioning:
Partner WOD
Every minute on the minute perform one round of:
2 Squat Clean*
4 Burpees-Over-Bar
…Upon failure to complete within designated minute; rest one minute, then perform one minute of max rep alternating burpees-over-bar.
For Team Scores (EMOM and Burpees)
*Clean weight starts at (85/55). Increase weight each round by (10/5). Equal work each minute. Athlete A does 1 squat clean, Athlete B does one squat clean, A does 2 burpees, B does 2 burpees, now add weight to bar and rest until top of next minute. Athlete B cannot perform their clean until A successfully completes their’s. B cannot perform burpees until A performs their 2.
Mobility:
Couch Stretch – 1:30/side
Sink Mobilization – 2:00
Banded Olympic Wall Squat – 2:00
Super Friend Shoulder Smash – 1:00/side
Reclined Spinal Twist – 1:30/side
Post score and experiences to comments
Big, fun class this morning!
Team “scAPE GOAT”
139 EMOM reps
32 burpees
171 total score
I successfully got 305, failed twice at 315 (which is current 1RM). Successfully through minute 23. Solid work!
I like that team name. #seewhatyoudidthere
Team Pinkzilla.
Successful through minute 18 (140#) = 108 EMOM reps + 20 burpees = 128 total score
Mr. Muff n Such
Successful at 275#, 17 burpees
Partnered with Jana
Successful through 150#. 20 burpees
Thanks for teaming with the pregnant lady today! Fun wod.
Courtnie you are amazing MAMA! You kicked butt today. Happy to partner with you any time!
Great wod today, I like the idea of using an EMOM with increasing weight. I am so worried about doing the math I am not worried about what weight is on the bar!
5# PR from the 1 rep we did just two weeks ago.
165# clean… I finally got you!
What Pinky said. Also got 150# for a 1 rep clean. 2# PR
NICE WORK Jaime!
Thanks!
Partnered with Darren w/ Burris shadow
CWOD: 84 EMOM reps + 32 burpees
Made it through 14 rounds (225 lbs). (I lifted 235 lbs just for fun)
Shadowed Darren and Manny
Completed 13 rounds (215#), Failed at 225#. +25 solo burpees