Monday, 21 November 2016


Thanksgiving week schedule: Classes normal through Wednesday. Gym closed on Thursday so we can overeat with our families and friends. Only a 0900 class on Black Friday. Classes back to normal on Saturday.


Partner WOD

Complete as many rounds and reps as possible in 15 minutes of:

Run 100m

2 Handstand Push-ups

4 Chest-2-Bar Pull-ups

6 Burpees

8 Slammers (12/8) @ 2m


For Score

Compare to Wednesday, 01 June 2016

(Run is worth 1 point/50m)



Hang Power Clean

1-rep max


For max load

Compare to Wednesday, 01 June 2016



Revolved Seated Staff – 1:00/side

Reclined Spinal Twist – 1:00/side

Lying Hip Capsule – 1:00/side

Plow – 2:00



Post score, max load, and experiences to comments


  1. Muffin Man says

    198 with Hunt. Hunt mod HSPU with 1 abmat

    SWOD: 265# (10# PR). Felt like I had more, but form went out the window at 265 so I shut her down.

  2. 226 rx partner with Bradley
    175# PR hang clean

  3. White Ape says

    “Jammy”: 286 reps (13 rounds) Rx

    10# PR!!

    Lots of PR’s today. Congrats to all those!!!!!

  4. CWOD: Team SpeedyPink 198 reps Rx. Tied my score with Becky from last time.
    SWOD: it may have taken me over an hour but I at least tied my previous PR at 138#. Need to focus on fast elbows, and not rushing the hang.

  5. CourtnieMcKone says

    Partnered w/Christa. We got 8+4 rounds
    I did ring rows, hspus w/ 2 ab mats, and Russian twists

    145#. No pr but I didn’t decrease atleast

  6. CWOD: 202 Scaled, partnered with Jeff
    I used one ab mat.
    Jeff did banded C2BPLUs and HSPUs on tir.

    SWOD: 220 lbs (30 lbs PR)

  7. darrenandtara says

    CWOD: What Pinky said
    SWOD: 123# (3#PR)

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