Conditioning:
Partner WOD
Row 1000m
(5:00 cap)
…rest 2 minutes, then…
Complete as many rounds and reps as possible in 30 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
200m Run
25 Double Unders
For Score
*Alternate exercises each round
Flexibility:
20 Side Leg Swings on each leg
Hold Pancake Split for 2 minutes
20 Front Leg Swings each leg
Hold Pike Stretch for 2 minutes
Post row time, score, and experiences to comments
Speak Your Mind
You must be logged in to post a comment.