Saturday, 16 July 2016

MP CrossFit Tulsa 071615

Happy birthday Jana!




Complete as many rounds and reps as possible in 8 minutes of:

5 Snatches (125/83)

7 GHD Sit-ups

9 Box Jumps (37/30″)


Run 800m and rest for a total of 8:00*


Complete as many rounds and reps as possible in 8 minutes of:

5 Deadlifts (275/185)

7 Handstand Push-ups

9 Bar-Over-Burpees


Run 800m and rest for a total of 8:00*


30 Pull-ups

30 meters Fat Bar front rack walking lunges (130/90)

150 Double Unders

30 Toes-2-Bar

30 Wall-Ball Shots (20/14) @ (10/9′)


For total time and score*

Compare to Saturday, 18 July 2015

*During the “rest” portion, set up equipment for next part. Score is total reps of both AMRAP’s



Low Lunge Twist – 2:00/side

Eye of the Needle – 2:00/leg

Reclined Spinal Twist – 2:00/side



Post time, score, and experiences to comments


  1. sflynn says

    47:23, usual mods but skipped the lunges and did PVC form work on snatch and squats for box jumps

    Happy Birthday Jana! This WOD lived up to its name, even with all my mods! 🙂

  2. Muffin Man says

    48:16 Rx

    That one is rough.

  3. CourtnieSmith says

    58 or 59 minutes. Didn’t keep track of reps.
    63# snatch, 173# DL, 24 inch box jumps, and hspus w/ 1 ab mat

  4. White Ape says

    Just as painful as last year, but with some improvements!

    AMRAP 1: 4 +17 = 101 reps Rx+ at 135# (3 rep improvement at higher weight)
    AMRAP 2: 4 +16 = 100 reps Rx (2 rep improvement)
    Total reps = 201 (5 rep improvement)
    Time – 45:23 (1:43 slower)
    I felt that the time was slower and I could have got more reps of AMRAP’s, but the fact that last year we only had 5 people at this WOD, and this year we had 16, things and stations were much more chaotic. However, we had a blast, and got a great WOD in!!

    Fun WOD:
    18 holes of golf
    with Such and Goat Rider
    I shot a 84

    Was a great day!! Happy birthday again Jana!! My body is SPENT!

  5. I think that was harder then last year….maybe its that “extra year” lol

    I got more reps in the AMRAP bus slower on the chipper….hmmmm
    AMRAP1: 4rds+5 reps rx
    AMRAP2: 4 rds rx
    total 46:44

    say bye to this wod…for 51 weeks!

  6. darrenandtara says

    AMRAP 1: 4 Rds+ 6 63# snatch
    AMRAP 2 3 Rds+ 16 reps Rx
    Total time: 48:17

  7. darrenandtara says

    Finished. Rx. Didn’t die. Thought about it.

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