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Text us:
918-888-9093
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Day
June 17, 2016
Saturday, 18 June 2016
June 17, 2016
Siteplicity
Bodyweight
,
EMOM
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
,
Partner WOD
,
Skill
,
Strength/Speed
0
Strength 1: Every 90 seconds perform 1 Clean and Jerk at each percentage: 50, 60, 70, 75, 80, 85, 90, 95, 100% For Quality Conditioning: Partner WOD* 20 Pull-ups 40 Wall-Ball Sit-up Throws (16/14/12) @ 5m 60 Double Unders 80m Buddy Carry 6 x 100m Sprint 40 GHD Sit-ups 20 Kettlebell Swings (72/53) ...
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