Friday, 20 May 2016

MP CrossFit Tulsa 052016



Partner WOD*

“Add a little fun”

25-minute AMRAP

1 Power Clean (135/93)

1 Knees-2-Elbows

1 Bar-Over-Burpee

1 Pull-up

1 Calorie Rowed


For Score

Compare to Saturday, 23 May 2015

*Add one rep to each exercise each round. Partners alternate exercises.


Burpee Challenge:

Day 104



Quad Smash – 1:30/side

Overhead Distraction w/ External Bias – 1:30/side

Couch Stretch – 1:30/side



Post score and experiences to comments


  1. schumer says

    11 rds + 15 Rx

  2. sflynn says

    298 w/ Patrice
    I used a 65# bar
    Felt good today! Leg slowly but surely healing!

    • sflynn says

      Great work Patrice! You are amazing.

      Good luck and have fun this weekend at the Bricktown Throwdown Kels!

      Welcome back Courtnie and Bradley! Was fun having you newlyweds in the 0845 class today!

  3. CourtnieSmith says

    344 Rx w/ Erin
    That was a rough welcome back WOD

  4. Balboa60 says

    Thanks to the noon class for letting me drop by and get a nice slice of humble pie!

    380 Rx
    Rocked it with Big Dave!

  5. Muffin Man says

    420 Rx with Matt S

  6. Bradley says

    350 @ 125lbs w/Brian

  7. Daniel says

    280 partner with Gene

  8. 333 w/ Brent
    Banded 11th round PLUs

  9. Christa says

    280 mod. I shadowed Gene. 53# blue/green banded PLU.

  10. darrenandtara says


    Team Suchaspeedy.
    393 Rx.

    Team Wonder Stretch.
    480 Rx.
    That was tough. College boy found out how hard it is to clean with a wet bar.

Speak Your Mind