Conditioning:
Partner WOD*
“Add a little fun”
25-minute AMRAP
1 Power Clean (135/93)
1 Knees-2-Elbows
1 Bar-Over-Burpee
1 Pull-up
1 Calorie Rowed
For Score
Compare to Saturday, 23 May 2015
*Add one rep to each exercise each round. Partners alternate exercises.
Burpee Challenge:
Day 104
Mobility:
Quad Smash – 1:30/side
Overhead Distraction w/ External Bias – 1:30/side
Couch Stretch – 1:30/side
Post score and experiences to comments
11 rds + 15 Rx
w/Doug
298 w/ Patrice
I used a 65# bar
Felt good today! Leg slowly but surely healing!
Also…
Great work Patrice! You are amazing.
Good luck and have fun this weekend at the Bricktown Throwdown Kels!
Welcome back Courtnie and Bradley! Was fun having you newlyweds in the 0845 class today!
344 Rx w/ Erin
That was a rough welcome back WOD
Thanks to the noon class for letting me drop by and get a nice slice of humble pie!
WOD
380 Rx
Rocked it with Big Dave!
420 Rx with Matt S
350 @ 125lbs w/Brian
280 partner with Gene
333 w/ Brent
Banded 11th round PLUs
280 mod. I shadowed Gene. 53# blue/green banded PLU.
T.
Team Suchaspeedy.
393 Rx.
D.
Team Wonder Stretch.
480 Rx.
That was tough. College boy found out how hard it is to clean with a wet bar.
T.
Got one more round than last time and went from 73# to 93#.
D.
9 less reps than last time when I carried the Ape.