Conditioning:
“C & J Creation”
40 Double Unders
20 1-arm Kettlebell Swings (25/15)
10 Calories Rowed
5 Clean & Jerks (135/95)
4 rounds for time
Compare to Friday, 24 May 2013
…Rest 5 minutes
Row 1000m
For Time
Burpee Challenge:
Day 99
Mobility:
Quad Smash – 1:30/side
Anterior Compartment Smash – 1:30/side
Spine Smash – 2:00
Post times and experiences to comments
15:54 Rx
3:49 row
22:43 total with rest
73# bar, 80 SU, DU still really hurt. 🙁
197 burpees by myself in gym afterwards. So. Not. Fun.
Good 0845 class!
22:56 w/ rest
80 Single Unders
23:40 total with rest
105# c&j
80 single unders
4:20 row
Played in annual charity golf tournament with Brit and Dawn Mayberry, and my dad. Played Meadowbrook CC. It was pouring rain most of the round. Had a good time with our team. Shot 66. My tee box performance was horrendous. Chipping and putting is where I helped. No broken clubs, and only one slightly thrown. 🙂
How many mulligans? And did you out shoot your dad?
It was a scramble. But it will be a few years before I can beat my dad. I figure once he turns 75, I might have a chance. That gives me three years to get better. 🙂
12:15rx C&J
4:15 row
The row seemed to be harder on me then the WOD.
Great work everybody!
T.
14:56. Rx
23:42 total.
D.
12:37. Rx
21:27 total.
C&J Creation
11:54 Rx
3:46 Row
26:37 w/ 7 min rest (waiting on rower)
12# KB, 53# C&J, SU
Good to see you are back!!
12:43 Rx
21:40 Total
15:53 Rx
800m run in 3:53 (no rowers available)
Buncha burpees after class.
16:18 – singles, 6 minute rest
Ran 800m: total time = 28:47