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April 15, 2016
Saturday, 16 April 2016
April 15, 2016
Siteplicity
Board WOD
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Girls night! Celebrating Courtnie’s upcoming wedding! Conditioning: MPCF Board WOD “Anger Management” Run 600m 20 Kettlebell Swings, 1-arm (35/25) (10 each) 10 Burpee Box Overs (24/20″) 20 Weighted Lunges (35/25) 10 Toes-2-Bar/Knees-2-Elbows* 4 rounds for time Compare to Friday, 12 April 2013 *On rounds 1 and 3 do T2B. On rounds 2 and...
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