Girls night! Celebrating Courtnie’s upcoming wedding!
Conditioning:
MPCF Board WOD
“Anger Management”
Run 600m
20 Kettlebell Swings, 1-arm (35/25) (10 each)
10 Burpee Box Overs (24/20″)
20 Weighted Lunges (35/25)
10 Toes-2-Bar/Knees-2-Elbows*
4 rounds for time
Compare to Friday, 12 April 2013
*On rounds 1 and 3 do T2B. On rounds 2 and 4 do K2E.
Strength:
Hang Squat Clean
3-3-3-3-3
For max load
Flexibility:
Right side straddle – 1:00
Left side straddle – 1:00
Center straddle – 1:00
Butterfly – 1:00
Pike – 1:00
2 rounds for quality
Post time, load, and experiences to comments