Conditioning:
WOD 1:
3 rounds for time of:
40 Single Unders
32 Slammers (12/8)
24 Weighted Lunges (stationary w/plate)(45/35)
16 One-arm Kettlebell Swings (35/25)
8 Burpee Pull-ups
…Rest 4 minutes
WOD 2:
1500m Row
For Time
Flexibility:
Right Side Straddle – 2:00
Left Side Straddle – 2:00
Middle Straddle – 2:00
Butterfly – 2:00
Post times and experiences to comments
Look what I found I can do!!
I might need my own account.
Boom!
WOD 1:
16:56 Rx
WOD 2:
11:06
3000m w/Chad V.
18:21 Rx
1500m individual row: 6:25
Still don’t have my PLU where I want them, but I did them at least. :-/
17:30 Rx -those lunges…phew!
Did the row with Burris – not sure what the time was but I am sure we dominated the world in it.
Shout out to the Clary’s…have fun & safe travels on your vacation and we’ll see you on the flip side.
15:32 Rx…lost about 30 seconds looking for/waiting on a 25#KB on first round-should have just gone to next thing.
12:20 3000m row with Jaime
Bicep. Burner.
CWOD: 12:45 Rx
Row: 11:56 with Janimal
15:55 Rx
3000m row with Bradley. 13:13
13:13.5
15:47 rx
CWOD:
13:36rx
3000m row
11:56 with THEEEEEEE Muuuuuuuuuuufin Man!
Great work today!
D
CWOD: 13:47 RX
T
CWOD: 14:53 RX
Tarren Row: 12:30
CWOD 17:30
30# kb
3000m row partner with Matt. Not sure in time, thought I would pass out!