Conditioning:
“12 Days of Christmas”
1 Clean & Jerk (135/93)
2 Pistols
3 Burpees
4 Back Extensions
5 Ring Dips
6 Deadlifts (135/95)
7 Toes-2-Bar
8 Pull-ups
9 Box Jumps (30/24″)
10 Kettlebell Swings (53/35)
11 Handstand Push-ups
12 Row 1200m
For Time*
Compare to Saturday, 20 December 2014
*The WOD is performed like the song is sung. Pistols are 1 each leg, each time.
Mobility:
Quad Smash – 1:30/leg
Spine Smash – 2:00
Overhead Distraction w/ External Rotation – 1:30/side
Post time and experiences
Bah humbug!
36:12 ish
53# bar
36:07, mods: 73# bar, pistols on 16″ box, red banded dips, HSPU with one ab mat and towel
Good one!!
34:21 or 34:31rx so can’t remember just glad to be done
41:43
Dips with red band, pistols on 16 inch box, box jumps on 20 inch box, hspu w/ab mat & 1 towel
T.
40:40 Rx. Slower than last time but wasn’t Rx.
D. 31:02. Pistols are now Rx…ish 4:00 Pr with heavily moded pistols.
31:51 Rx
Mod nothing. Rx everything.
Pretty confident I saw a heavily modified warmup MM. Well short of Rx.
41:00. Mod: red-banded dips. Lost about a minute trying to figure out where I was bleeding from and getting a bandaid for my knee.
Also, apparently thou shalt not post anything using the phrase “Rx except ____” (even if it was just one modification) or thou shalt be heavily chastised. Buncha judgy mcjudgersons….
27:39 Rx
55 second PR from 2013. I did not post last year, I already punished myself. And it was 10lbs heavier on the C&J.
Great job everyone embracing the suck!
32:10 105# C&J