Strength:
Thruster
1-rep max
Compare to Monday, 24 August 2015
Conditioning:
5 Shoulder-2-Overhead (135/95)
10 Ring Dips
15 Box Jumps (30/24″)
300m Row
3 rounds for time
Flexibility:
Right Straddle – 1:30
Left Straddle – 1:30
Center Straddle – 1:30
Prone Shoulder Extension – 1:30
Post load, time, and experiences to comments
SWOD:
160# (-15#, I was very sore today)
CWOD:
13:58
push ups instead of ring dips
SWOD: 95#
CWOD: 10:52, 67#, dips with purple band, did do 24″ box though
145# thruster
13:0 on wod
SWOD:
180# (5# PR) Failed on my first attempt (blaming that on the music that was playing)…Coach then kicked on the Guns ‘n Roses and boom….PR 🙂
CWOD:
11:54
Mods – Shoulder to Overhead 125#; Pink Banded Ring Dips
*I did rock out the box jumps using a 30″ so very proud of that
Congrats on killing it! This competition is bringing out the best in you. Grant tried to PR today to Adele. Didn’t go so well.
9:59
From the rack
Rx otherwise
T.
Swod 115#. 5# Pr
Cwod. 13:29. 75# sto
D.
Swod. 225#. 10# Pr. Gotta be the golf shoes.
Cwod. 10:19. Hpc @ 145 instead of sto. Shoulders are toast.
SWOD: 125#, 5# PR
CWOD: 10:31 85# shoulder to overhead, 20 inch box, dips with purple band
SWOD: dang you Adele. I was about to get 255#. Okay not really. But I got 205# successfully.
CWOD: 10:46 Rx
SWOD: 120# (12# PR)
CWOD: 11:57 75# Shoulder to OH, red banded dips
SWOD:
255#
5 lbs under PR
CWOD:
9:59 Rx+ @ 180#
Congrats on all the PR’s today!!
SWOD: 120# thruster- stayed the same. Need to work on pushing knees out.
CWOD: 11:03. Mod: red banded ring dips, 83# S2O. Had to run instead of row on last two rounds due to lack of rowers.