Wednesday, 18 November 2015

MP CrossFit Tulsa 111815



3-person Team WOD*


210 Double Unders

60 Plate-Facing Burpees

180 Wall-Ball Shots (20/14) at (10/9′)

60 Pull-ups

150 Deadlifts (135/93)

60 Sit-ups

120 Kettlebell Swings (53/35)

60 Box Jumps (24/20″)

90 Calories Rowed


For Time

*Equal work required



Overhead Tissue Smash – 1:30/arm

Quad Smash – 1:30/leg

Couch Stretch – 1:30/leg

Banded Bully – 1:30/arm



Post time and experiences to comments


  1. 34:57 Rx
    w/Chad & Robert

  2. 28:58; with Jana and Ape
    Rx, except red&purple banded PLU for me
    Really fun one! Proud of myself! Thx for the push teammates!

  3. Strong work today!

  4. 32:30 Rx with Speedy and Quadzilla. Fighting off getting sick- that was a spicy one.

  5. darrenandtara says

    T. See above.

    D. Partnered with Captain Cornrows and Brian.
    30:15. Brian had a few mods here and there. Fun chipper Wod.

  6. Muffin Man says

    Ditto what super stretch said

  7. Had to leave at 12:45p but I made it through it all except 25 kb swings, box jumps and the rowing
    Rocked it w/ Nick and Big Dave

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