Fun times at Saturday’s “Bring a Friend” WOD! Strength: Overhead Squat 1-rep max Compare to Monday, 06 April 2015 Conditioning: 200m Run 30 Wall-ball Push-ups 20 GHD Sit-ups 10 Hang Power Cleans (135/93) 3 rounds for time Compare to Monday, 06 April 2015 Mobility: Quad Smash – 1:30/leg Overhead T-spine Smash –...Read More
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