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Day
August 13, 2015
Friday, 14 August 2015
August 13, 2015
Siteplicity
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Mobility
0
Attention MP: Saturday will be a “Bring a Friend” WOD. Invite your friends for a free trial class. Conditioning: “Angie running wild” 10 Pull-ups 10 Push-ups 10 Sit-ups 10 Squats 200m Sprint 10 rounds for time Mobility: Anterior Compartment Smash – 1:30/side Barbell Calf Smash – 1:30/side Quad Smash – 1:30/side Reclined...
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