Skill/Endurance: Row 1000m For Time …Rest 10:00 Conditioning: “Modified is Rx” 30 Sit-ups 25 Knee Push-ups 20 Box Jumps* 15 Burpees 100 Jump Rope Singles 200m Run 3 rounds for time Flexibility: Right leg split, 2 minutes Left leg split, 2 minutes Couch stretch, 2 minutes Post time,...Read More
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