Skill: Pick any Three (3) skills on the “Athletic Skills Sheet“   For quality, time, load, or completion   Strength: Deadlifts 5   reps @ 70% 3   reps @ 80% 1+ reps @ 90%   For max reps at 90%   Conditioning: “60% of the time, works every time” 10-9-8-7-6-5-4-3-2-1 rep rounds of:...Read More