Saturday, 25 April 2015

MP CrossFit Tulsa 042515



Partner WOD*

“Per Your Request”

20 Pistols

40 meters Handstand Walking

60 Plate-Facing Burpees (45# plate)

400 meter Sprint x 2

60 Kettlebell Swings (53/35)

40 Chest-2-Bar Pull-ups

20 Squat Cleans (155/103)


2 rounds for time

*Equal work. One working at a time.



Barbell Internal Rotation Smash – 1:30/side

Couch Stretch – 1:30/leg

Anterior Compartment Smash – 1:30/side



Post time and experiences to comments


  1. RhondaG says

    with Bradley

    Oh Bother!! That was brutal but Awesome!

    Pistons to 14″ box (Bradley RX)
    30 HSPU for HSW
    Squat Cleat at 90# (Not sure what Bradley had)

    Brad, Thank for being a great partner! Enjoyed WOD’n with ya.

  2. Ran 5k at Lafortune

    barbell class…worked the snatch..then…

    “Per Your Request”

    33:19Rx With Jimmy

    that was really hard but challenged me in the ways I needed to be challenged! Great Saturday

  3. White Ape says

    Ditto with Janimal, except the 5k.

    That WOD was tiring!!

    Post WOD…mow yard.

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