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February 3, 2015
You can tell when Grant “Muffin Man” is WOD’n. Just look for the chalk signs. Top is tonight after WOD, bottom is the last two days when Muffin Man was on vacation.  2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation   Strength: Snatch Grip Deadlift 3-3-3-3-3   For max load  ...
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