You can tell when Grant “Muffin Man” is WOD’n. Just look for the chalk signs.

Top is tonight after WOD, bottom is the last two days when Muffin Man was on vacation.

 2015 CrossFit Games registration is open @ games.crossfit.com

 Team Name: Ape Nation

 

Strength:

Snatch Grip Deadlift

3-3-3-3-3

 

For max load

 

Conditioning:

Complete as many rounds as possible in 20 minutes of:

9 Front Squats (95/63)

12 GHD Sit-ups

15 Grasshoppers*

18 Wall-Ball Push-ups

21 Calories Rowed

 

For Score

*right/left = 2

 

 

Mobility:

Quad Smash – 1:30/leg

Overhead T-spine Smash – 2:00

Classic Posterior Chain Floss – 1:30/leg

 

 

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