Strength: As a team of 3, each person find their 1 rep max: Power Clean and 2 Front Squats   6 minute time cap   Rest 3 minutes then..   Conditioning: With your team of 3, perform 4 rounds of: 10 Handstand Push-ups 15 Pull-ups 20 Toes-2-Bar 25 Calories Rowed   Alternate team members...Read More

Holiday Hours: Classes will be 0900 and 1200 only   Strength: Clean Series Jump shrug, Power Clean, Hang Squat Clean, Split Jerk 1-1-1-1-1   For Max Load   Conditioning: 100 Double Under Buy-in …then 9-6-3 rep rounds of: Muscle-ups Thrusters (115/83)   For Time   Flexibility: Wrist stretches – 1:00/each direction Handstand Hold with fingers on...Read More