Wednesday, 08 October 2014

MP CrossFit Tulsa 100814



Partner WOD*:

“You go, I go”

With a 6-minute cap perform as many reps as possible of:

30 Deadlifts (225/153)

30 Wall-Ball Shots (20/14) @ (10/9′)

30 Chest-2-Bar Pull-ups

…rest 1-minute and strip weights, then…

With a 6-minute cap perform as many reps as possible of:

20 Hang Power Cleans (135/93)

20ย Wall-Ball Shots (20/14) @ (10/9′)

20 Hand Stand Push-ups

…rest 1-minute and strip weights, then…

With a 6-minute cap perform as many reps as possible of:

10 Overhead Squats (95/63)

10 Wall-Ball Shots (20/14) @ (10/9′)

10 Muscle-ups


For Score

*WOD instructions:

These reps are equal work. Only one athlete working at a time. Perform each exercise in it’s entirety before moving to next. If you complete all reps before 6-minute cap is reached, start over at the top of that AMRAP. During the 1-minute rest, strip the bar of unneeded weights for next AMRAP. For same gender partner groups, use one bar. For mixed gender, use one bar for female, and one bar for male.



Low Lunge Twist – 2:00/side

Eye of the Needle – 2:00/leg

Reclined Spinal Twist – 2:00/leg


For Quality



Post score and experiences to comments


  1. darrenandtara says

    D. Woded with John Boone

    Set 1 – 147. Mod 200? DL and 16# ball.
    Set 2 – 98. Mod 115#
    Set 3 -50. Mod 65#
    Row 2:12
    Great Wod.

  2. Balboa60 says

    Rocked the partner WOD today w/ Schumer!!

    Set 1: 115 (both Rx – except a few of my C2B at the end were starting to become regular PLU’s, lol)
    Set 2: 80 (Schumer was Rx – my mod was doing the HSPU’s on the tires)
    Set 3: 70 (Mods – banded MU attempts – I used the green band – not sure about schumer)
    TOTAL: 265

    Row at the end: 300m in 1:00

    Thanks john for WOD’n w/ me today. Great WOD Coach ๐Ÿ™‚

  3. White Ape says

    WOD’d with noon class.
    Partnered with Denver. All Rx
    WOD 1: 198
    WOD 2: 204
    WOD 3: 95
    Total: 497

    Great WOD! Had fun with noon class. Strong work everyone!

  4. I have no idea what happened…I just know it was an embrace the suck day. Jimmy you just tried to disguise this “Partner WOD” for what it really was, which was 3 AMRAP’s in one work out with the word “rest” used instead of transition….
    I am on to you APE….

  5. gwilkins19 says

    WOD with David
    WOD 1: 167 Rx
    WOD 2: 101 Rx
    WOD 3: 61 – mostly Rx with some attempts in there
    Total: 329
    Row: 1:51

  6. Partnered with Tara. This is my marathon week so I modified everything (even though jimmy kept trying to push my limits) and only used a weighted pipe. 2 ab mats for HSPU, WB throws without full squat.
    275 reps for us for all 3 parts combined. That row at the end was sneaky.

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