Friday, 18 July 2014

MP CrossFit Tulsa 071814

Congratulations to Mark Gray! Voted Tulsa’s Healthiest CEO!


Speed Test:

500m Row


For Time




Partner WOD:

“Merging Lines”

100 Kettlebell Swings (53/35)

50 Burpees

30 Toes-2-Bar

800m Shuttle Run (alternate every 200m)

30 Toes-2-Bar

50 Burpees

100 Wall-Ball Shots (20/14) @ (10/9′)


For Time

WOD courtesy of CrossFit Merge

Partners will perform equal work.




Quad Smash – 2:00/leg

Overhead T-spine Smash – 2:00

Classic Posterior Chain Floss – 2:00/leg



Post times and experiences to comments


  1. RhondaG says

    Merging Lines:
    with Lisette
    22:01 MOD
    30# KBS

  2. Christian Steichen says

    With Ape

  3. gwilkins19 says

    Speed: 1:32.3
    CWOD: 17:58 with Jaime

  4. White Ape says

    not a PR, but for not training sprint rows, and only being 2.5 seconds off my PR, I am ok with it.

    16:22 Rx
    Partnered with Boy Wonder

  5. 1:53 on row. No pr. 17:58 w Grant

  6. Kelsey says

    Since I was the only person at 5:30pm class, it was a little hard to do a partner WOD

  7. Kelsey says

    Oops it didn’t post my whole comment. Since it was only me there tonight, we worked on 1RM for all the things I didn’t have on the board yet.

    500m row- 2:02…DEFINITELY needs work.
    New 1RM for:
    Clean & jerk- 78#
    Back squat- 133#
    OHS- 74#
    Thruster- 88#
    Hang power clean- 78#

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