Conditioning:
MPCF Board WOD:
“300”
25 Pull-Ups
50 Deadlifts (135/93)
50 Push-ups
50 Box Overs (24/20″)
50 Kettlebell Swings (53/35)
50 Thrusters (65/45)
25 Pull-Ups
For Time
Compare to Friday, 19 July 2013
Mobility:
Overhead Tissue Smash – 2:00 per side
Ball Tack and Floss – 2:00 per side
Anterior Compartment Smash – 2:00 per side
Post time to comments
22:38 Rx
21:21 Master mods
unbroken 73# DL!!
70% box jumps/ 30% step-ups on 16″ box
25 strict banded PLU/ 25 kip banded PLU
26:38 RX
Some days the challenge is just getting to the end! Today is that day. And I did it!
How’s that for positive thinking 😉
13:08 Rx
1:47 PR!
30:06 lafortune run with Janimal and Jimmy. We were the “J team”
Late am SWOD:
3×6 lat pulldowns (150,170,190)
Superset with…
3×6 seated rows (150,170,190)
Afternoon run with Jaime and Janimal. Nice run ladies! Soaked up some good rays. 🙂
27:15 RX
Over 4 minutes slower than last time…ugh.