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Friday, 19 July 2013

18 July 2013 by 10 Comments

MP CrossFit Tulsa 071913

 MP Ladies rocking the house at “Girls Night Out”, CrossFit style!!

 

MPCF Board WOD:

 

“300”

 

25 Pull-Ups

50 Deadlifts (135/95)

50 Push-ups

50 Box Overs (24/20″)

50 Kettlebell Swings (55/35)

50 Thrusters (65/45)

25 Pull-Ups

 

For Time

 

 

Post time to comments

Compare to Friday, 14 June 2013

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Comments

  1. Chad says
    19 July 2013 at 07:30

    23:08 RX
    57 sec PR
    I did NOT want to do this today.

  2. Susan says
    19 July 2013 at 08:31

    13.05 PR shattered my old time of 18.44…..how can I possibly do that?!?

    50 reps each and weights as posted on the masters board

  3. dgreen says
    19 July 2013 at 13:47

    31:51 #35 KB

    oh thrusters how I missed you…. said no one ever

  4. hgreen0611 says
    19 July 2013 at 15:15

    25:44 modified with blue band pull ups, 20#kb, 30#thruster, 73#dead lift

  5. White Ape says
    19 July 2013 at 19:09

    7.02 Foot march with 45lb pack,@ 0345.:)

  6. White Ape says
    19 July 2013 at 19:11

    Ladies,you made me proud!! Awesome job at GNO!! And the after party :))

  7. Ethan Dennis says
    19 July 2013 at 21:13

    25:30 same MODS as last time

  8. Balboa60 says
    19 July 2013 at 21:48

    30:20 Rx
    That’s a PR of about 4:20 or so…great WOD but man are my hands shredded:)

  9. beckyedwards says
    19 July 2013 at 22:20

    Morning WOD:
    5 x 5 squat snatch 60% 1RM: 63lbs

    2×5 split snatch 65% 1RM: 66lbs

    3 reps split snatch @ 83lbs
    2×5 squat snatch @ 93lbs

    Afternoon WOD:

    10 plu 5 c&j 83#
    8 plu 4 c&j 93#
    6 plu 3 c&j 108#
    4 plu 2 c&j 123#
    2 plu 1 c&j 133#

    10:40

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