You are here: Home / Hybrid / Saturday, 14 December 2013

Saturday, 14 December 2013

14 December 2013 by 5 Comments

MPCrossFit Tulsa 121513

 

“I give a flip!”

 

50 Speed Skips

10 Tire Flips (210/180)

15 Back Squats (155/103)

20 Slammers (12/8)

 

4 rounds for time

 

 

Post time to comments

Filed Under: Hybrid, Lifting

Comments

  1. Jana says
    14 December 2013 at 10:50

    12:58 rx
    Good one! 🙂 fun fun fun

  2. White Ape says
    14 December 2013 at 14:05

    11:52 Rx
    15 back squats were the slowest. But good!

  3. Jaime says
    14 December 2013 at 14:19

    16:04 Rx
    Then I had a counseling session with Robert and Rhonda over being a sore loser. Lastly, I invented a new kind of tire flips from the inside

  4. jboone says
    14 December 2013 at 15:48

    18:27 RX Masters

  5. Robert says
    14 December 2013 at 20:34

    17:02 135 pound back squat

Speak Your Mind