Strength WOD:
Snatch
5-4-3-2-1-1-1-1
(25 minute time cap)
…Rest
Speed WOD:
Complete as many rounds as possible in 10 minutes of:
15 Wall-Ball Squat Cleans (20/14)
20 Sit-ups
Post total rounds and extra reps to comments
Compare Snatch 1RM to Tuesday, 06 August 2013
Compare Speed WOD to Tuesday, 07 May 2013
Snatch 1 rep max: 145#
Speed WOD: 5+13rx (compared to 4+4 on 5/7/13)
55# snatch. I think
5 rounds +25
Still resting. Still mandatory.
98# snatch 9 lb PR!
7 rds on the buzzer
75# Snatch
Equal to previous PR
Speed Wod: 6 Rounds