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Wednesday, 28 August 2013

27 August 2013 by 16 Comments

MP CrossFit Tulsa

 

“Off-roading”

 

400m Run (offroad trail)

10 Chest-2-Bar Pull-ups

10 Handstand Push-ups

20 Toes-2-Bar

40 Speed Skips

 

5 rounds for time

 

 

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Comments

  1. Christian Steichen says
    28 August 2013 at 06:48

    34:32
    Rx
    Visibility for off road run was poor
    Fun WOD

  2. schumer says
    28 August 2013 at 07:38

    40:00 time cap

    4 rds only
    Regular 400m route (too dark for me)

  3. RhondaG says
    28 August 2013 at 08:14

    3 Rnds / 1 RM Should Press

    73# 1 Rep Max Shoulder Press

  4. Susan says
    28 August 2013 at 08:32

    3 rds. 400m on road; knee ups ; 30″ box HSPU;

    70# 1RM shoulder press.
    Rhonda, I tried to beat your PR! Well done!!!

  5. dscroggins says
    28 August 2013 at 08:35

    4 RDS+run+10 C2B PLU’s within 40 minute time cap.
    Kept going. 46:20 total time.

  6. Jaime says
    28 August 2013 at 11:47

    18:51 3 rd
    53
    63
    73
    83 on the shoulder press

  7. Balboa60 says
    28 August 2013 at 13:48

    Rds 1 thru 3 mod HSPU (tires)
    Rd 4 – mod HSPU (tires), anchored SU
    Rd 5 – run + speed skips + 25 anchored SU

    40 min time cap!

    *Looked up my 1RM from Aug. 13th’s WOD: 135#

  8. dgreen says
    28 August 2013 at 13:53

    5 Rounds Rx – 35:50

    3 inch flapper thanks to T2B

  9. beckyedwards says
    28 August 2013 at 15:54

    17:09 Rx 3 rds

    Shoulder press 53, 63, 73, 83

  10. Robert says
    28 August 2013 at 18:57

    37:15 Rx 5 rds

  11. hgreen0611 says
    28 August 2013 at 20:31

    18:52 3 rounds modified blue band c2b and 24″box hspu 1/2 t2b 1/2 knee ups
    33,38,43,48 shoulder press

  12. SUCHTOOMUCH says
    28 August 2013 at 20:38

    3 rds
    30.48

    1rm 145. Wish the max out was BEFORE the wod. Shoulders got a little tired after those HS push-ups.

  13. Jana says
    28 August 2013 at 21:09

    Lots of mods but I was here!

  14. tracey says
    29 August 2013 at 12:53

    93# 1-rep max Shoulder press (PR)

    WOD: literally choked me- my asthma is bad this week!! Did do HSPU with 3 abmats (1st time in a WOD) and knee-ups. I did like the off road trail- too bad I couldn’t breathe outside!!

  15. White Ape says
    29 August 2013 at 20:13

    I rested this day, but then did this wod the following day, posted on Thursday’s Rest

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