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Monday, 29 July 2013

28 July 2013 by 13 Comments

MP CrossFit Tulsa 072913

 

“The knot is tied”

400m Run

10 Wall-Ball Shots (20/14) @ (10/9′)

10 Uneven KB Push-ups*

10 Toes-2-Bar

 

4 rounds for time

 

 

Post time to comments

 

*Perform one push-up with one hand on the ball of a Kettlebell (53/35) . Then switch hands and perform one push-up on other side.

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Comments

  1. runnergirl says
    29 July 2013 at 06:55

    Congratulations Kirby and Nathan!!!!
    19:42 RX
    2:13 row

  2. dscroggins says
    29 July 2013 at 07:13

    17:53
    1:58 row
    Welcome back, Jimmy!
    Congrats Nathan and Kirby!

  3. schumer says
    29 July 2013 at 10:30

    15:55 Rx

    1:50 row

  4. RhondaG says
    29 July 2013 at 10:39

    19:50 RX

    2:15 Row

    Congrats on tying the knot!

  5. Balboa60 says
    29 July 2013 at 14:15

    atta boy Nathan!!

    21:26 RX
    1:47 Row

  6. hgreen0611 says
    29 July 2013 at 18:30

    20:43 modified pu 12#wall balls ghd sit ups 2:09 500m row

  7. Christian Steichen says
    29 July 2013 at 18:37

    14:02
    Rx
    Congrats Nathan!

  8. Ethan Dennis says
    29 July 2013 at 19:14

    20:23
    16# WB
    1:55

  9. Jaime says
    29 July 2013 at 20:07

    Congrats to the newlyweds!
    Did WOD 1 for red dirt classic today with my team

  10. Susan says
    29 July 2013 at 20:12

    Time for a MPCF party. I don’t know these peeps. Lol

  11. White Ape says
    29 July 2013 at 20:40

    Did Red Dirt WOD 1 with Becky, Jaime, and Mike. Our team Captain was worried that we couldn’t get done in less than the 15 minute time cap. So now Becky can relax, we did it. 🙂

    Congrats Nathan and Kirby!

  12. gwilkins19 says
    29 July 2013 at 23:24

    5 Dead Lifts (135)
    5 Sumo Dead Lifts (53)
    10 Burpees
    200 Meter Run

    4 Rounds – 11:20

  13. Robert says
    30 July 2013 at 19:19

    17:22 Rx
    2:03 row

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