OPEN GYM THURSDAY! 5:30-6:30pm
Drop in & work on your summer goals!
REST DAY
CFE WOD:
Choose a sport:
Run: 400m, active rest 200m walk – 8 rounds
Row: 500m, active rest 250m slow row – 8 rounds
Bike: 1200m, active rest 600m slow ride – 8 rounds
Swim: 100m, active rest 50m walk or slow swim – 8 rounds
Post sport and total sprint time to comments
Ran LaFortune….it was HOT!
spin class w/ Erin – she kicked my butt!!
My weapon of choice; a schwinn 😉
You guys did great ( ya need to make Ian work harder 😉 jK!
WOD at CF 405 in OKC
3×5 back squat at 153
21-15-9 thrusters & sdhp (63)
7:15rx