REST DAY         Competitors Class 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you...Read More

  OPEN GYM THURSDAY! 5:30-6:30pm Drop in & work on your summer goals!  REST DAY           CFE WOD: Choose a sport: Run: 400m, active rest 200m walk – 8 rounds Row: 500m, active rest 250m slow row – 8 rounds Bike: 1200m, active rest 600m slow ride – 8 rounds Swim:...Read More

  REST DAY         CFE WOD:   Run 200m or Row 250m Rest** Run 400m or Row 500m Rest** Run 600m or Row 750m Rest** 3  Rounds For Time   **Rest for the exact amount of time it took to complete the previous interval. For example, if you run 200m in 1...Read More

  Rest Day   CFE WOD: Chose a sport: Run, Row, Bike, or Swim   30 x 30 seconds on, 30 seconds off   Post sport and total distance covered to commentsRead More

REMINDER: Tonight’s Open Gym @ 5:30pm is CANCELLED. Sorry for any inconvenience! Rest Day   CFE WOD Choose a sport: Run: 10 x 200m, rest 2 minutes Row: 10 x 250m, rest 2 minutes Bike: 10 x 600m, rest 2 minutes Swim: 10 x 50m/yd, rest 2 minutes   ALL OUT EFFORTS!   Post sprint...Read More

Robert working on making the MPCF calendar.   REST DAY           CFE WOD: Choose a sport: Run, Row, or Bike   90 sec sprint, active rest* half of the same distance x 6 *active rest is walking, slow row, or slow bike   Post total sprint time to commentsRead More