Tuesday, 21 May 2013


“Red lands Partner Style”


Complete as many rep rounds as possible in 16 minutes of:

2 Reps

A: Push-up to clean, Snatch (135/83)

B: Push-up to clean, Snatch

4 Reps

A: Push-up to clean x 2, Snatch x 2

B: Push-up to clean x 2, Snatch x 2

6 Reps on…partners can decide how to split cycles, equal work required


Rep rounds increase by 2 each time: 2, 4, 6, 8, 10, 12…etc



Post total rounds and extra reps to comments


  1. Got all the way through the 12’s & 3 reps into the 14’s. Used 85# – focus was pure form. This was still very tiring!!!!
    (posted to make Becky happy, happy, happy)

  2. schumer says

    Got through 12’s +6 total reps w/ Chad E.

    100 12# wallball situps w/partner
    3:45 min.

  3. Solo Susan

    AMRAP 8 minutes. Thru 7s + 14= 70 reps.

    43# snatch

  4. Balboa60 says

    Got through the 16’s + 2 reps w/ Ian

    100 12lb wall ball situps w/ partner – 3:53min

  5. beckyedwards says

    Got through the 14’s and 8 reps into 16’s with Jimmy.


    This was fun as a partner gig! Two thumbs up.

  6. Got half way through the 8’s (I think. still confused about how this works)
    with Tracey, RX for me

  7. ErinFaith says

    Got thru 6 plus 3 solo with 58lbs

  8. Robert says


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