Tuesday, 21 May 2013

 

“Red lands Partner Style”

 

Complete as many rep rounds as possible in 16 minutes of:

2 Reps

A: Push-up to clean, Snatch (135/83)

B: Push-up to clean, Snatch

4 Reps

A: Push-up to clean x 2, Snatch x 2

B: Push-up to clean x 2, Snatch x 2

6 Reps on…partners can decide how to split cycles, equal work required

 

Rep rounds increase by 2 each time: 2, 4, 6, 8, 10, 12…etc

 

 

Post total rounds and extra reps to comments