Partner WOD
As a team, row 1400m, 14 strokes at a time. While one partner is rowing, the other does 7 Burpees, jumping onto a 45lb weight plate….then
“Lucky 7”
Complete as many rounds as possible in 21 minutes of:
49 Double Unders
7 Thrusters (115/83)
7 Toes-2-Bar
One partner at a time does a round, the other partner rest.
Post row time, completed rounds and extra reps to comments
Compare to 25 JAN 13
5:41 row with Chad V
13 Rds and all DU & 3 thrusters
@ 95#
Same as above. Switched to squats after 5 rounds. My arm was killing in front rack position.
12 Rounds w/Lisette
42# Thrusters
Don’t know the row time.
Partnered with Jananimal (Brian was the third wheel 😉
11 rds plus 3 DU rx 🙂
Great rx work Partna’ u made it look easy !
I was 73#
That was much harder then it looked on the board!
Partnered with Becky:
Row 7:12
9rds +20 reps all Rx
Good, fun WOD!!
Crazy Face as usual
can’t remember row time- partnered with Vicky
9+26 rx, Vicky did 53# thrusters I think
10 rds + 17 du w/ Dr. Chad
95#