Partner WOD
As a team, row 1000m, 14 strokes at a time. While one partner is rowing, the other does 7 Burpees, jumping onto a 45lb weight plate….then
“Lucky 7”
Complete as many rounds as possible in 21 minutes of:
70 Double Unders
7 Thrusters (115/83)
7 Toes-2-Bar
One partner at a time does a round, the other partner rest. The partner that finished on Burpees, works first.
Post row time, completed rounds and extra reps to comments
Partners with Vicky and Christine
Not sure about the row time.
Completed 9 rounds + 55 reps.
Mod: 63# Thrusters
Girl Power !!!
That pic makes me laugh…I knew you were going to use it! See you at noon:)
Row time ??
9 rounds + 55reps
45# and singles
Partners with Rhonda and Christine.
Great work girls!
Partners with Chad Edwards
6:25 row time… (I think)
8rds and 67 DU
At 95#
Rx otherwise
Unknown row
7 Rds + 81
RX
With Jim
8 rds
Hey if anyone is interested in running at turkey at 6:30am Saturday, bring a headlamp. We’ll be out for about an hour or so.
6:05 row
7RDS+78
with Robert