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Monday, 15 April 2013

14 April 2013 by 18 Comments

 

MP CrossFit Board WOD, “The Girls”

“Angie”

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

 

For Time

 

 

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Compare to 08 AUG 11

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Comments

  1. schumer says
    15 April 2013 at 07:39

    25:?? Rx

    7:58 for 100 plu

  2. RhondaG says
    15 April 2013 at 09:31

    26:23 RX

    8:10 100 PLU PR

  3. Chad says
    15 April 2013 at 10:44

    27:27 RX
    Not a good showing today…over 1 minute slower than last time
    9:00 for PLU

  4. Jaime says
    15 April 2013 at 11:13

    22:44 Rx First time I’ve done this one
    9:17 on the plu. Haven’t done this one for 3 years!

  5. runnergirl says
    15 April 2013 at 11:30

    OUCH!
    23:19
    Mod: pink band PLU and knee PU
    Great work!

  6. Christian Steichen says
    15 April 2013 at 13:02

    Mirrored Danny for the PU and PLU modified.
    Squats and SU Rx half

  7. runnergirl says
    15 April 2013 at 13:57

    And…a nice 5 mile at turkey.

  8. White Ape says
    15 April 2013 at 14:20

    18:26 Rx
    50 second PR!

    100 PLU – 5:35 :/
    Wanted sub-5, but grip struggled from 50 on. Oh well, that just means I need to do more high rep days!!

  9. Joey says
    15 April 2013 at 14:49

    22:06 Rx

  10. dscroggins says
    15 April 2013 at 18:48

    21:27

  11. Ethan Dennis says
    15 April 2013 at 18:52

    28:13 RX

  12. Susan says
    15 April 2013 at 18:56

    28:28 with mods

    25 jump to chest PLU; 25 jump to chin PLU; 50 banded PLU (blue/purple)
    100 knee PU
    100 SQ
    100 SU

  13. beckyedwards says
    15 April 2013 at 19:53

    20:56 rx

    Plu time: 7:08 rx

    That was painful, is currently painful, and will still be painful tomorrow.

  14. Jana says
    15 April 2013 at 20:14

    31:35 rx
    Not too impressive BUT considering my 100PLU time was over 24 minutes last time!!!! I will take 31+ for the ENTIRE WOD lol!!!! 🙂

  15. White Ape says
    15 April 2013 at 20:40

    Congrats to all the PR’s today and Board jumpers!
    100 PLU:
    Becky – 7:08
    Rhonda – 8:10
    Jaime – 9:17
    Jana – 10:50
    John – 7:58

    And any others I am missing!! Great job!

  16. Robert says
    21 April 2013 at 15:22

    20:11

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