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Snatch Work
20 minute time cap
Scheme:
2-2-2-2-2-2-2
Squat Snatch/Hang Squat Snatch
After warming up; do 1 Squat Snatch, followed by a Hanging Squat Snatch. Bar cannot touch ground between the squat and hang snatches.
…then
For Time
42-30-18 rep rounds
Double Unders
21-15-9 rep rounds
Burpees
Perform 42 DU, 21 Burpees, 30 DU, 15 Burpees………
Post max load and time to comments
115#
Got both squat snatch
…
4:28 post wod
115#
Mod power snatch for squat snatch
WOD 5:10
worked on snatch balance technique…
Jimmy, I def found my lats. it’s 1100 and I’m sore under my scapulae. Thanks for all your coaching.
93# on the squat and hang squat snatch. Love those hang snatches!
4:40 rx on the du and burpees
Practiced squat snatch and at the end I was getting more comfortable with it. Finished the burpees and jump rope (singles) in 9:50.
73# snatch/hang
78 1 rep max squat snatch…that’s a PR 🙂
5:23 jump/burpees rx
105#
Was able to get 115# up on squat snatch, but not hang snatch.
5:39
110–4:09
Still working on getting the weight part down. It will take much time but I’m up for the challenge! Finished the rope and burpees in 8:33.