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Tuesday, 08 January 2013

8 January 2013 by 9 Comments

 

Main WOD:

Snatch

3-3-3-3-3

 

Post max weight to comments

 

 

 

CFE WOD:

Choose a sport:

Run: 600m, rest 3 minutes x 5

Row: 800m, rest 3 minutes x 5

Bike: 1800m, rest 3 minutes x 5

Swim: 150m/yd, rest 3 minutes x 5

 

Post sport and total sprint time to comments

Filed Under: Uncategorized

Comments

  1. Christian Steichen says
    8 January 2013 at 08:10

    3 rep max 115# snatch

    284 DU in 3 min with Chad

  2. csteichen@cox.net says
    8 January 2013 at 08:47

    3 rep max 45#
    187 DU , 3min with Rhonda

  3. Chad says
    8 January 2013 at 09:11

    Didn’t get all reps done of snatch in time. Was trying to work on form of squat snatch, but couldn’t get it. Changed to split snatch and got up to 95# before the end of class

  4. Coach Jimmy says
    8 January 2013 at 14:39

    145# sq snatch

  5. Jaime says
    8 January 2013 at 19:57

    93# snatch

  6. ErinFaith says
    9 January 2013 at 17:17

    4 mile run with Vickie
    21:56 wod from wod shop : 4 rds 10 clean and jerks 10 god, 500 m row

  7. dscroggins says
    10 January 2013 at 13:29

    105 3 rep max

  8. Robert says
    15 January 2013 at 19:57

    105

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