“Sumo Wall Jumping”
3 Wall Climbs
9 Kettlebell Sumo Deadlift High-Pull (70/53)
27 Double Unders
10 rounds for time
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South Tulsa's Premier CrossFit
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- 24 September 2023
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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22:04
Rx
Loving the snatch week by the way!
15 min AMRAP
6 rounds + singles
The snatch drills were good. i may be getting the hang of it. we’ll see when i add some weight.
I’ve appointed the Stretchiing Meister! Remember to stretch after your wod! 🙂
26:46 RX
Ugh!!!
23.22 mod on all!
20:24 RX
19:13 Rx
14:13 Rx
That one was a little harder than what it looked on the board.
16:51 did hspu on box still being a weenier on the shoulder
25:34rx
7 rds with 22 minute time cap
19:38 Rx–Jamie got me ….again!